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3min chapter
The Science of Fat Loss, Nutrition & Building Muscle ft. Dr. Layne Norton
Rena Malik, MD Podcast
The Critical Role of Carbohydrates in Performance and Nutrition
This chapter explores the essential role of carbohydrates in the human diet and athletic performance, countering popular low-carb diet myths. It emphasizes the importance of balancing carbohydrate intake with physical activity, particularly for high-intensity exercise.
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