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Bodybuilders React To Hamza "5 Reasons You Can't Gain Muscle"

Mark Bell's Power Project

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The Importance of Sleep for Muscle Growth

Sleep is important for testosterone and muscle. A lot of guys who are jacked actually don't even sleep that well. If you have a lack of sleep, you're going to feel hungrier through the day. Food won't make you feel as full. Your workouts will not be as good if you got less sleep. You can do a lot of things despite us doing things that might be fucking with our progress. Sleep will help you be able to progress better than gym.

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