How to Deal With a Binge

Therapist: I really like to take my clients through pretty much unraveling the pattern of the binge and what's happening beforehand, what's happening during and after. Once they sort of understand the sequence of events, they're better able to catch it early on because they see the signs. So how do we help people self identify some of those things? How do they be aware of, of what they're doing? What are some of the tools you give your, your, your clients to, to take away?