Avigail Lev talks Interpersonal Problems
The Science of Psychotherapy
00:00
Do You Know When You're Going, When Are You Going?
When we have this compassion, when we're willing to have our internal experiences, we have even more control over the actions we take. We do not have the same control overrin in our internal experiencesas we do over objects in the world. When i work with clients, i let them know i'm not here to work with you to help you not have these experiences whet. I am here to help you is notice when you're turning the gun on yourself and start being kind with yourself. Building compassion to it, like putting your hand on your heart and say and make sense that i feel scared right now. Of course i feel scared. O so im if if i'm anxious and
Transcript
Play full episode
