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2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
Mind Pump: Raw Fitness Truth
The Power of Alarm Clocks
"I'm not gonna sit here and have you like hammer me with snooze," he says of his alarm clock. "You're bringing me back to a little like PTSD from when I used to live with this guy in the dorm, like he was like notorious for this news." There's also that this theory where they say that whatever that sound is that just jolts you out of sleep, you actually develop a little bit of trauma around it. The old school ones were like, they do the sound, the real loud sound, shock and awe.
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