Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Empirical Cycling Podcast
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How to Lose Weight With Chronic Energy Restrictions
If your metabolism were to slow, you have to be reducing your tissue. You're metabolically active tissue. So if you're in this chronic deficit, then yeah, I mean, you're going to down regulate your resting metabolic rate. And so it really is that more so than you have a slow metabolism.
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