A New Framework for Preventative Burn Out with Self-Care Expert Taylor Morrison
Life with Marianna
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The Five Pillars of Self-Care
How can you tell if your body needs some self-care? I think the big thing is starting to view your relationship with your body as a two-way conversation so everyone's body is speaking to them and like what you were saying earlier it's a little bit different. Learning the language of your body like you get tired or for those people who who menstruate you might realize I'm literally about to start my period tomorrow so like my body is very tired right now I need to take things a lot more slowly than I might at different parts of the month. It has taken me months and years to really understand the ins and outs of my body and a lot of just curiosity instead of thinking
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