4min chapter

Deep Questions with Cal Newport cover image

Ep. 19: Calendar Shaming, Digital Detox Struggles, and the Unexpected Challenges of Autonomy | DEEP QUESTIONS

Deep Questions with Cal Newport

CHAPTER

Digital Minimalism - Is It a Good Idea?

Sophi asks, i'm having trouble sticking with my digital dto. I think i made it too unrealistic by ing super strict rules and enabled my own failed attempts. If you were to give me a standardized set of, say, three rules to follow, such as daily limit on my phone, what rules would you suggest for increased likelihood of being successful? Sophy: What i learned working on my book, digital minimalism, is that if you really find yourself looking at your phone more than you know as useful, throwing some rules at the problem is not going to work....

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