The Deep Mystery Of Existence
Eckhart Tolle: Essential Teachings
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Mini Meditations - A Practice of Presence
Choose every day one or two activities, they could be routine activities that you do them consciously. Instead of looking at your phone, as many people do, just be there consciously. If you use a car, when you get into your car, and then you wait 30 seconds to start the car,. But don't count the seconds, just approximately 30 seconds. And if your mind tells you, I don't have time for this, it's a lie. Why not make that into every time you wait at a red light?
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