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4min chapter
Maladaptive Stress Response, Personality Patterns, and Fatigue with Alex Howard
Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics
How to Deal With Fatigue
i think for people that are listening to this, who are on the healing journey, i think the first thing i would say is that if you feel alone. You need to find those people, and you need to get clarity. There's a lot that people can do with themselves. And we've spoken quite a lot in this interview around the importance of calming the nervous system. That's a critical piece off in meditations,. It's a whole piece, but it's a good star. We also touched on digestion. Some of the more complicated areas, like alime mold, can be any way they're going to start. So starting with the fundamentals is a good place to start.
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