5 Ways to Increase Your Capacity for Your Nervous System

Think of ways that you can increase your capacity for your nervous system by, again, just doing something that's like, one to ten % different. Instead of clearing out your pantry and trying to do this extreme diet within one week, make it a habit to just go to the grocery store and try out the produce section. The fourth one is to make a plan. Making a plan makes you more confident when you are explaining what you're doing.

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