Delving into the reasons behind the popularity of the 75Hard challenge, this chapter explores its positive impacts on physical health, lifestyle, and empowerment. The conversation discusses the challenge of giving up indulgences like alcohol and sugary foods for improved sleep quality and fitness. Speakers share personal experiences, emphasizing consistency in developing healthy habits and cautioning about potential unsuitability of some rules in the challenge.
Check out the latest social media fad - the 75-Day Hard Challenge! Will you keep it up for 75 consecutive days and what happens next? Also, we discuss the pitfalls along the journey of self-improvement. / Young consumers in China embrace fragrances (19:19). On the show: Heyang, Yushun & Josh Cotterill