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#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic
Modern Wisdom
You an Invulnerability Creates Communities
Vulnerability creates communities. We think that you need to really know some one well and trust them in order to be vulnerable with them. But research shows is actually the opposite. A study that i write about in the book was out at the university of manningham in germany. They had individual s sit down for conversation, and they instructed one person to be extremely vulnerable,. talk about experience with depression, anxiety by poler divorce, a loss of children, loss of parents, feelings of loneliness. And after the conversation, they had each party give feet back. The person that was doing the sharing vulnerably. said that they felt weak, they were ashamed. It should feel uncomfortable
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