Incorporating Mindfulness into the Job Search Journey

Job searching can feel like an endless cycle of rejection and uncertainty. How do you keep going without burning out?

I had an incredible conversation with Dave Wolovsky, and we tackled the mental and emotional side of the job search—because let’s be real, it’s exhausting.

Dave is a neuroscience-based coach, and his insights were game-changing.

💡 Here are three key takeaways from our chat:

✔️ Your life is bigger than any one problem – Don’t shrink your world down to just the job search. Keep living your life.

✔️ Energy management > Time management – Burnout happens when you put too much or too little effort in. Consistency is key.

✔️ Networking doesn’t have to feel desperate – Instead of asking for help, position yourself as someone on the move. People are more likely to engage when they see your value.

If you're in the middle of the job search grind, this episode is a must-listen. Tune in now and let me know your biggest takeaway!