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#692: Arthur C. Brooks — How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More

The Tim Ferriss Show

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Understanding Happiness: The Interplay of Emotions and Exercise

This chapter examines the interplay between happiness and unhappiness, emphasizing their coexistence and distinct processing in the brain. It also highlights the role of exercise in managing negative emotions and introduces a validated assessment tool for understanding individual emotional profiles.

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