
Ten Minute Tips #25: What's So Special About "Zone 2"?
Empirical Cycling Podcast
00:00
Zone Two Ride
zone two is almost as much a vibe as it is like a, like a heart rate or a power target. I usually say it's just keep it to RPE. Just pass the talk test. You can nose breathe pretty hard if you really want to. We got a NASA physicist on the podcast just for that.
Transcript
Play full episode