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Ten Minute Tips #25: What's So Special About "Zone 2"?

Empirical Cycling Podcast

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Zone Two Ride

zone two is almost as much a vibe as it is like a, like a heart rate or a power target. I usually say it's just keep it to RPE. Just pass the talk test. You can nose breathe pretty hard if you really want to. We got a NASA physicist on the podcast just for that.

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