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Ep. 449: Jared Thomas on Club Bells, Kettlebells, and Living in Flow Motion

The Hammer Cast

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Journey Through Wrestling, Kettlebells, and Martial Arts

Exploration of the speaker's evolution from wrestling to MMA, their passionate journey with kettlebells and mace training, and the fusion of wrestling mentality into fitness. The chapter details the speaker's progression in kettlebell juggling, the impact of diverse movement disciplines on cognitive and physical health, and the intention to provide educational content in the future to enhance spatial awareness and athletic abilities.

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