Dalai Lama: The Art of Happiness: A Handbook for Living
Moonshots Podcast: Superstar mindsets and success habits
The Art of Happiness by the Dalai Lama
The Art of Happiness is a book by the Dalai Lama. In it, he says that to be happy you need to notice and identify sources of happiness in your life. And therefore allow yourself to almost cultivate those more and more regularly. Mike Downey: I think for me that's really harking back to some of the work of Eckhart Tolle who's talking in the power of now about observing and noticing those things or those areas that make you happy. If you notice and you can identify what makes you happy, you can then see it happening more regularly, can't you?
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