Menopausal Weight Gain, Macros and Perimenopause - 790
The Chalene Show | Diet, Fitness & Life Balance
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Is Your Weight Gain a Mystery?
If your weight gain feels like a mystery, need to be a really good detective and figure all the different places where extra energy is coming in. Maybe you weren't accounting for extra cream in your coffee sauces, dressings, the oils that we cook with. Grabbing a handful of chips versus counting out 12 chips, which is a serving. I mean, if you're just reaching your hand into the bag, you're probably having two or three servings and you don't even realize it.
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