#136 - Your CrossFit ENDURANCE Questions Answered!
Corpus Animus Podcast
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The Importance of Movement Quality in Endurance Training
The first and easiest way to address this is that regardless of what type of endurance adaptation you have, whether it's stamina based or more cardiovascular base. Once we've addressed that, then I think the next step is to really pay attention to how you feel in the workouts that you do on a daily basis. And what is the most common thing that you experience? There's going to be plenty of people that are listening to this podcast that fall into the gray area where both are limitation.
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