Red light therapy has been shown to help strengthen the mitochondria, reduce pain and inflammation, increase circulation, enhance performance, muscle recovery, and much more. How do we take an inventory of how much joy is in our life? I think for a lot of folks, they have maybe not had somebody ask them how much joy do you have in your life? This episode is brought to you by RUPPA Health. To all the functional minded docs out there and practitioners, you've got to try out RUPPA health.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode