If you want to build a strong, fit body, it would be wise to listen to folks who have years of experience helping others build muscle and burn body fat. On this compilation episode of The Model Health Show, you’re going to hear from three incredible fitness experts on the best strategies to build your fittest body ever. This episode features some of the best fitness professionals in the industry, including Don Saladino, Jay Ferruggia, and Sal Di Stefano. You’re going to learn everything from the most effective exercises to do to build muscle, to the best training schedules, and so much more. These are some of my favorite fitness insights from interviews I’ve done. The science-based strategies in this episode can help you transform your body and uplevel your fitness and functionality. I hope you enjoy this episode of The Model Health Show!
In this episode you’ll discover:
- What it means to take a minimalistic approach to training. (4:05)
- How to earn the right to do specific exercises. (4:18)
- The truth about building muscle as you age. (8:30)
- Five specific exercises everyone should do for better fitness and functionality. (10:39)
- What mobility means. (12:54)
- The most underrated exercise and how to incorporate it into your routine. (13:43)
- How to get a six-pack. (16:56)
- The truth about what contributes to fatigue. (30:00)
- What the definition of junk volume is. (34:00)
- How to train to failure. (41:39)
- The importance of implementing progressive overload. (44:41)
- Three top exercises for building strong legs. (46:19)
- Why cardio is ineffective for fat loss. (52:43)
- How your body adapts to cardiovascular exercise. (59:08)
- The most effective exercise for fat loss. (1:04:51)
- How strength training and longevity are connected. (1:07:24)
- The ideal schedule for training. (1:08:40)
Items mentioned in this episode include:
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