We're Not Wrong cover image

About AOC's Failed Promotion and Drones

We're Not Wrong

CHAPTER

Fitness and Cold Exposure: Strategies for Resilience

This chapter explores the speakers' experiences in maintaining fitness routines amidst travel interruptions and injuries. They discuss the physical and psychological benefits of movement, cold showers, and the science behind their impacts on health and mood.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner