It's very important to have regrets compassionately. Like you don't yell at yourself like I shouldn't have done that, but you use it as a way to move closer to yourself by understanding or reframing these actions from the past. In some ways there is a kind of word that has been said over you and appreciation,. You can then get out of it into light with the help of just that love directed toward you. And almost regularly I encounter the question, well, but what do I do when I can't forgive myself? And what do you say?

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