Can you be addicted to sugar?
Inside Health
Unpacking Sugar Addiction
This chapter explores the complexities of sugar addiction, focusing on the brain's reward system and how cravings are influenced by physiological and psychological factors. It discusses the role of genetics, hormones, and environmental influences on sugar consumption, along with personal anecdotes illustrating children’s varying food preferences. The chapter also delves into evolutionary aspects, highlighting the innate draw towards calorie-dense foods and the significance of variety in sustaining enjoyment over repeated consumption.
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