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Cameron Yarbrough: A Torch Against the Night | Death, Spirituality, and Leadership Coaching

The Quest Pod with Justin Kan

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Meditating for Ten Days Straight, for Twelve Hours a Day

i think for people who aren't meditators, or maybe yo're just starting off yo, sometimes the idea of sitting for that long just seems impossible. So how does it force you to confront that anxiety? Like, what keeps you there? What keeps you from just getting up? At me like, this isn't for me, going home. Some people do just get up. And i remember in that retreat, there were multiple people who who just got up and laghed in the middle of it and couldn't deal with it. The scary thing about meditating for ten days straight, for twelve hours a day, is that you've never truly been alone with your thoughts for an...

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