Exposing Anxiety's Lies with John Delony

We just hit 200 episodes, and I wanted to do something different. Instead of one conversation, I’m counting down the 10 moments that have shaped the BraveCo community the most. These are the clips that hit men in the chest, brought real change into marriages, and reminded us what it means to live with a whole heart.

In this episode, you’ll hear why vulnerability isn’t weakness, and why hiding doesn’t make us strong. We talk about relationships and dating without all the pressure, what courage really is, and how the presence of God becomes an anchor when you’re wrecked on the inside. We also go straight at the stuff men don’t want to talk about: anxiety, the lies playing on repeat in your head, and how addiction is often a symptom of pain that never got a voice.

Here's the links to the TOP 10 from our 200 Episodes:
Number 1 - John Eldredge: https://www.youtube.com/watch?v=tOg88tcR1gg
Number 2 - Carl Lentz: https://www.youtube.com/watch?v=5e3vtBK3eS4&authuser=0
Number 3- Sathiya: https://www.youtube.com/watch?v=EY02c6mUukg&authuser=0
Number 4 - Dr. John Delony: https://www.youtube.com/watch?v=_aAq04ebRFI&authuser=0
Number 5 - Kris Vallotton: https://www.youtube.com/watch?v=G6_Yl7vW3t8&authuser=0
Number 6 - Todd Pierce: https://www.youtube.com/watch?v=_GLIjbpN9gY&authuser=0
Number 7 - Michael Koulianos: https://www.youtube.com/watch?v=VYpmAYFRYJY&authuser=0
Number 8 - Danny Silk: https://www.youtube.com/watch?v=oMEUtdpTyl0
Number 9 - Alley Vallotton: https://www.youtube.com/watch?v=aicz5scd03w&authuser=0
Number 10 - Abi Stumvoll: https://www.youtube.com/watch?v=DBxCIvnFPGM

Chapter:
00:00 - 200 Episodes: 10 Moments That Shaped BraveCo
01:17 - #10 Brian Johnson: Vulnerability Isn’t Weakness
04:03 - #9  AlleyVallotton: Dating Without Pressure (Boundaries & Clarity)
06:23 - #8 Danny Silk: Courage, Story, and the Call to Rise
10:22 - #7 Michael Koulianos: Weakness, Pain, and the Nearness of God
12:24 - #6 Todd Pierce: Courage and the Fight Every Man Faces
15:16 - #5 Kris Vallotton: Weaponized Meditation & Spiritual Warfare
17:22 - #4 John Delony: Exposing the Lies Behind Anxiety
19:26 - #3 Sathiya: The Pain Beneath Porn and Addiction
22:14 - #2 Carl Lentz: Truth, Infidelity, and Rebuilding Trust  
24:55 - #1 John Eldredge: Strength on Behalf of Others

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ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.