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Episode 2: Training "volume"

The HyPaultrophy podcast

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The Effect of Training Variables on Hypertrophy

The maximum stimulus reached at a certain point was the translational efficiency increases. So there's going to be a point where no more sets done are going to cause a stimulatory effect that is going to give us that stimulus. And then we, of course, have central nervous system fatigue that occurs within the workout itself. Then we're going to have excitation contraction, pupland failure that's going to change.

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