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Growing Old, Staying Rad: Unlocking Your Full Potential with Steven Kotler

Kwik Brain with Jim Kwik

00:00

Getting More Flow in Your Life

Flow is scientifically defined as an optimal state of consciousness. It refers to any of those moments of rapt attention and total absorption. Flow states have triggers, preconditions that lead to more flow. If you want more flow in your life, these triggers are sort of your toolkit. The only time people see it tail off is at the very end of their lives when physical skills started to climb.

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