Getting More Flow in Your Life

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Flow is scientifically defined as an optimal state of consciousness. It refers to any of those moments of rapt attention and total absorption. Flow states have triggers, preconditions that lead to more flow. If you want more flow in your life, these triggers are sort of your toolkit. The only time people see it tail off is at the very end of their lives when physical skills started to climb.

Is it possible to unlock new levels of flow, performance, and learning as you age?

Have you heard the saying, “You can’t teach an old dog new tricks?” Do you believe that there’s nothing you can do to stop your physical and mental skills from deteriorating as you get older? If you do, you’re not alone. But these are nothing more than LIEs based on old ideas.

I’m thrilled to have Steven Kotler on our show today. Steven is the Executive Director of The Flow Research Collective, an award-winning journalist, and bestselling author of over a dozen books. He’s here to talk about his latest book, Gnar Country: Growing Old, Staying Rad.

You can’t do anything about growing older. But you can grow better. Research shows that if you’re losing skills as you age, it’s because you simply aren’t using them. If you want to sustain high levels of performance later and longer in life, this episode is for you.

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