How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation
Keeping It Real: Conversations with Jillian Michaels
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How to Stop Addiction
We used to think that if you were going to get addicted, it would manifest in adolescence and early adulthood. But now we're seeing people at all stages of life present with addiction, especially older people. So they've lost some of their neuroplasticity, whereas a young person has enough plasticity often to be able to reverse some of that. And I can tell you that whenever I've tried to help people with food, they will literally use the word I can't - just don't eat.
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