Dan Empfield: Slowtwitch, Quintana Roo, Tri Hall of Fame...and Marginal Gains
Marginal Gains Cycling Podcast, Presented by Silca
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The Power of Slow Twitch
"I've been in the slow twitch community for 20, over 20 years. And I mean, I love that community because it's such a place to learn," he says. "There's a really vocal, sometimes angry, caustic minority who posts and they're right up our alley." He adds: "Your ability to find that sweet spot between performance and friendliness is king"
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