Dan Empfield: Slowtwitch, Quintana Roo, Tri Hall of Fame...and Marginal Gains
Marginal Gains Cycling Podcast, Presented by Silca
The Power of Slow Twitch
"I've been in the slow twitch community for 20, over 20 years. And I mean, I love that community because it's such a place to learn," he says. "There's a really vocal, sometimes angry, caustic minority who posts and they're right up our alley." He adds: "Your ability to find that sweet spot between performance and friendliness is king"
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