This Changes Everything with Sarah Rice cover image

EP05: Ten Questions for a Healing Relationship

This Changes Everything with Sarah Rice

00:00

How Do I Know if I Get Triggered?

I would have really benefited from some of those phrases some like to just have in my back pocket I think my partner would too. Having this sort of check in super important yes okay next question number eight how will I know if you get triggered and what's the best way for me to respond in a carrying way so good not a good question to you when you get trigger and overwhelmed and hijacked I begin to get controlling of things that I did are ridiculous, she says.

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