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The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being

The Rich Roll Podcast

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The Pitfalls of Comparison

This chapter explores hedonic adaptation and the tendency of individuals to compare themselves to others, which can negatively impact self-esteem and happiness. It examines how social media exacerbates these comparisons, particularly among younger generations, while also highlighting the potential for gratitude through a shift in focus. Ultimately, the discussion emphasizes the importance of authenticity and perspective in achieving genuine happiness.

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