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Steve Magness: Do Hard Things — The Science of Resilience
The Rich Roll Podcast
Is It Tough to Train Harder Than Everyone?
Toughness is like, do i have some semblance of control over things? Not control, but some semblance where i can influence it. The easiest way to make an athlete worse is to take away autonomy. So that's the difference between the controlling bobby knights out there and empowering coaches.
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