2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai
Optimal Living Daily - Personal Development and Self-Improvement
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Introduction
This is optima living daily, episode 24 96. What happens when self care turns into self sabotage? We look at a few examples of everyday self care routines that can border on self sabotage if they're done too frequently or for the wrong reasons. And i'm just a molock, your very own personal narrator to day and every day me narrating means there are no interviews, just a short podcast where we can both improve our lives one day at a time.
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