4min chapter

TAKE A DEEP BREATH cover image

#28 Dan Brulé Interview | 40 Years Learning The Benefits of Breathwork Techniques | TAKE A DEEP BREATH

TAKE A DEEP BREATH

CHAPTER

Breath Work - What Do You Do?

Breathalyser: Be aware of the breath. Play with it. Don't breathe in any special way. Make yourself yawn and experience what it feels like. And play with a sigh of relief. Those aren't really breathing techniques. They're natal responses. Dan, if somebody's watching or listening to this right now and have listened to this hour that we've had, what one thing could they do immediately afterwards to help them get on the path to healing? If you don't have any solid idea of what to practice, then stop with the triangle. Breath inhal exhale, pause, and grow that triangle. How are you breathing when you're stuck in traffic? How

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