#125: "The Paleo Approach" with Sarah Ballantyne
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
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Health Transformation Through Paleo
In this chapter, the speaker shares their personal journey overcoming health challenges, including obesity and autoimmune conditions. They highlight the transformative effect of adopting a low-carb paleo diet, which led to significant weight loss and improved well-being, alongside a deeper understanding of the immune system and dietary solutions. The chapter also addresses the importance of making scientific information accessible and discusses a new book aimed at promoting nutritional literacy.
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