Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
10% Happier with Dan Harris
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The Importance of Mindfulness
i'm not willing to give up the sacred if you sit down to meditate i see that as a radical act of love and i would say that it is as sacred as say the Hippocratic oath is sacred in medicine yeah. As soon as you start talking about the sacred it's hard to get the practice into schools and other public spaces uh people get nervousYeah that's true that's why they use the word secular but i would prefer that they used the word mainstream okay because then it doesn't create the same kind of dualism that i don't recognize.
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