#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen
The Jeff Nippard Podcast
Is There a Difference Between a Bolus Treatment and a Fast Protein?
When you, when you have a lot of protein and two meals, you don't get quite the same mussle protein synthesis as if you have, say, 30 grams and four meals. Once you start getting above that 20 grams, there's a a linear increase in muso protein synthesis,. So maybe you can eat your normal food, just three to four meals per day, but eat a little bit of fast protein on top of those meals.
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