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The Science of High Intensity Interval Training | Martin Gibala PhD
The Dr. Gabrielle Lyon Show
The Role of Exercise in Physiological Stress
For some, a given dose of exercise is hardly a physiological stress at all for them if they're relatively fit. But in terms of RPE, the classic scales, there's sort of two classic scales, right? If you go back to the work of Gunnar Borg, there's the six to 20 scale. And typically there we'd be talking 14 out of 20 on that scale would be getting into the vigorous intensity range.
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