Terra API Podcast - Stay Fit, Stay Connected cover image

Founders of Ultrahuman: The journey of one of the world leaders in metabolic health

Terra API Podcast - Stay Fit, Stay Connected

CHAPTER

Blue Light Exposure, Sleep Quality, and Real-Time Information for Users

This chapter explores the impact of blue light exposure on sleep quality and stress levels, as well as the hosts' approach of minimizing blue light after six o'clock. They also discuss their goal of providing real-time information to their community of users, referred to as 'cyborgs', to optimize their use of technology.

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