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7min chapter
The Simplest Dietary Secret with Wade Lightheart and Matt Gallant
The Wellness Mama Podcast
Going Beyond Calories: Nourishment and Emotions
This chapter explores the importance of going beyond calories and macros in nutrition, discussing the impact of cravings, nutrient depletion, and emotional issues on overeating and weight loss. It highlights the effectiveness of techniques like tapping and neurofeedback in addressing emotional issues and correcting behaviors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode