The Importance of Exercise

"I could go literal years between needing to stress some of my muscles to their maximum potential," he says. "It's amazing how like you can hit a small muscle group that you didn't even know you had" He started doing yoga two or three weeks ago because it makes him feel better, and now does half an hour a day for the rest of the week. The podcast airs on Sundays at 9 p.m. ET/PT; Monday through Friday at 10:30 p.m., noon GMT.