2min chapter

Ben Greenfield Life cover image

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind

Ben Greenfield Life

CHAPTER

The Importance of Balance in Life

"I'm sure it's going to be very exciting for people to see every all the infrastructure you've built," he says. "It's just kind of, it's kind of fun. It's just like a wacky adventure." His family has meditation and music time in the morning; they also have breathwork parties before dinner. He hopes his story will inspire others to focus on relationships rather than self-reliance.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode