Balancing Training Volume for Marathon Success

The chapter delves into the challenges of transitioning from shorter distance races to preparing for a marathon, emphasizing the importance of balancing training volume and avoiding excessive over-distance runs. It discusses the differences in training approaches, highlighting the need for adjustments in volume and intensity, particularly focusing on over speed training and extending quality sessions. The conversation compares training for a 5k to a marathon, emphasizing efficiency, volume, and the duration of high-intensity quality sessions.