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2min chapter
Using metacognitive therapy to break the habit of rumination (with Pia Callesen)
Clearer Thinking with Spencer Greenberg
The Impact of Rumination and Overthinking on Problem Solving
This chapter explores the effects of rumination and overthinking on energy levels and clarity, and discusses the possibility that removing overthinking can improve mental health and problem-solving abilities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode