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3min chapter
I Could Have Done Better
Radio Headspace
Self Doubt and Mindfulness
doubt is one of the five hindrances or obstacles when it comes to meditation. It's not unusual to experience this, both in our practice and in our daily lives. The headspace act called kindness is centred on cultivating kindness towards oneself. We're currently offering radio head space listeners one month on the head space ap free. Click try now and fill out the form to sign up for a free 30 day trial.
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