40. Reactivity Vs. Resilience
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Vacations Are Not Going to Reset Your Life, Right?
A lot of us are prone to saying like I really need a vacation, right? People say that all the time if you listen for it and we say it because we think that external circumstances are what cause our stress. But here's the good news. You don't necessarily need a vacation. Most people enjoy planning and anticipating a vacation more than they enjoy going on the vacation itself. So let’s not depend on vacation to be like the emergency reset button when you burned yourself out. What you really want and need and don't know how to get is emotional resilience. It's about emotional resilience and emotional reactivity. They're a pair of opposites.
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