2min chapter

Myers Detox Podcast cover image

How Detox Enhances Egg Quality and PCOS Fertility with Dr. Angela Potter

Myers Detox Podcast

CHAPTER

The Importance of Melatonin Supplementation

A lot of times when I see issues with melatonin is for somebody who has really high cortisol. So another reason why it's so important to like regulate that cortisol levels and then also bring on melatonin if it's needed. When you're taking supplements, you don't want to just go out to the grocery store and pick up whatever's on the shelf,. If you're not absorbing it or it's the wrong amount or type.

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