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137. Heart Rate Tips, WILD Science on Microbiome and Motivation, and Enhancing Adaptations!

Some Work, All Play

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How Do Kudos Influence Running Behavior?

The study looked at how Strava behavior influences or is related to real world behavior. Athletes tended to adjust the running behavior to that of their quote unquote kudos friends. So it's like counterproductive though, because we need more people getting kudos so they feel better about training and exercise more based on this study.

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